Bogar Squid in Sunflower Oil

Bogar Squid in Sunflower Oil is a simple, versatile conserva that lets the delicate flavour of the squid take centre stage. Tender pieces are packed in sunflower oil with a little salt, making this an easy choice for tapas, light lunches and quick seafood meals.

With just three ingredients, the emphasis is on texture and flavour. The squid has a mild, gently sweet character, while the sunflower oil adds a smooth richness that suits everything from a slice of crusty bread to a warm bowl of rice. Its straightforward preparation also makes it a useful base for your own favourite seasonings.

For a relaxed tapa, serve at room temperature with a squeeze of lemon, chopped parsley and a pinch of smoked paprika. Offer alongside olives, roasted peppers and good bread, or add the squid to a salad of white beans, cherry tomatoes and red onion for a satisfying lunch.

It works equally well in warm dishes. Toss through pasta with garlic, extra virgin olive oil and fresh herbs, or fold into cooked rice just before serving. If adding to paella, introduce the squid towards the end and warm it briefly, as it is already cooked.

At Spanish Pig, we like this tin for its flexibility: delicious enjoyed simply, and just as useful when you want to build a meal around it. Keep one in the pantry for an easy taste of Spanish seafood, ready whenever inspiration strikes.

Ingredients: squid, sunflower oil, salt.