Sardinha Skinless and boneless sardine fillets with lemon

Light, bright, and effortlessly elegant, Sardinha’s Skinless and Boneless Sardine Fillets with Lemon offer a refined take on a classic pantry staple. These fillets are gently steamed and preserved in high-quality olive oil infused with zesty natural lemon, resulting in a clean, delicate flavour profile with no fuss, no bones, and no skin—just pure, flaky sardine goodness.

Ideal for those who love sardines but prefer a milder, smoother experience, this tin delivers a refreshing citrus lift that makes it perfect for summer dishes, quick lunches, or tapas platters. The absence of bones and skin means you can use them straight from the tin with zero prep—great for entertaining or elevating everyday meals.

Sustainably sourced and packed with protein, omega-3 fatty acids, and essential nutrients, these fillets are as nutritious as they are delicious. The subtle lemon flavour enhances the fish without overpowering it, creating a harmonious balance perfect for pairing with fresh herbs, grains, or salads.

Quick & Easy Recipe: Lemon Sardine Grain Bowl

Ingredients:

• 1 tin Sardinha Skinless & Boneless Sardine Fillets with Lemon

• 1 cup cooked quinoa, couscous, or farro

• 1/2 avocado, sliced

• A handful of cherry tomatoes, halved

• A few sprigs of parsley or dill

• Olive oil, salt, and pepper to taste

• Optional: a squeeze of extra lemon juice

Instructions:

1. In a bowl, layer the cooked grain as your base.

2. Top with avocado slices, cherry tomatoes, and the sardine fillets (with the lemony oil).

3. Sprinkle with herbs, season with salt and pepper, and drizzle with a little olive oil.

Serve warm or cold for a fast, flavour-packed meal that feels both light and satisfying.